Wed, 21 Feb 2018 13:00:00 GMT
In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication.
Wed, 21 Feb 2018 10:00:00 GMT
Many adults overeat when they feel low, and some binge when they are elated. A new study investigates whether children do the same.
Tue, 20 Feb 2018 16:00:00 GMT
Dieters must often pick a side in the low-carb vs. low-fat diet question, but how can they know which is best for them? A new study weighs in.
Mon, 19 Feb 2018 17:00:00 GMT
A new study reveals how reducing the intake of carbohydrates could help to reduce the buildup of liver fat in people who are obese.
Mon, 19 Feb 2018 08:00:00 GMT
Researchers have uncovered a link between conception and soda: drinking it daily could harm your chances of becoming pregnant. This goes for men and women.
Fri, 16 Feb 2018 12:00:00 GMT
We look at some possible natural alternatives to laxatives for people looking to have a bowel movement. We also look at when to see a doctor.
Thu, 15 Feb 2018 19:00:00 GMT
A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.
Thu, 15 Feb 2018 15:00:00 GMT
A new study suggests a possible link between the consumption of ultra-processed foods and raised risk of overall cancer, and breast cancer in particular.
Thu, 15 Feb 2018 13:00:00 GMT
A look at the apple cider vinegar detox, which is a popular cleansing diet. Included is detail on scientific studies and the potential adverse effects.
Thu, 15 Feb 2018 08:00:00 GMT
Our bodies don't take well to repeated dieting, which they perceive as potentially dangerous. One protein, however, may be key to weight management.
Tue, 13 Feb 2018 17:00:00 GMT
Researchers have found that adopting a vegan diet has the potential to prevent type 2 diabetes in people who are overweight or obese.
Mon, 12 Feb 2018 17:00:00 GMT
Learn all about sugar alcohols, a substitute for sugar. We look at their uses, possible benefits and risks, and how they differ from standard sugars.
Mon, 12 Feb 2018 13:00:00 GMT
Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true; or is it dangerous? Find out here.
Mon, 12 Feb 2018 11:00:00 GMT
A look at the signs of a deficiency in iodine, an important mineral that helps many bodily functions. Included is detail on diagnosis and the causes.
Sat, 10 Feb 2018 15:00:00 GMT
A look at foods to avoid for IBS, or irritable bowel syndrome. Included is detail on alternatives for trigger foods and how to avoid foods when ordering.
Fri, 09 Feb 2018 17:00:00 GMT
A look at clean eating, a concept where someone avoids artificial foods or additives. Included is detail on the facts and fiction behind the diet.
Fri, 09 Feb 2018 17:00:00 GMT
New research finds that nicotinamide riboside, which is a form of vitamin B-3, has the potential to treat Alzheimer's. Results in mice are hopeful.
Thu, 08 Feb 2018 17:00:00 GMT
A single enzyme might be key to the body's 'decision' to burn or store fat, says a new study from the University of California. So how can we work with it?
Thu, 08 Feb 2018 16:00:00 GMT
Are you struggling to stay motivated? We've put together some information for you on how to maintain motivation and why it is so important to do so.
Thu, 08 Feb 2018 13:00:00 GMT
Learn about the foods to eat and avoid when following a ketogenic diet. We also look at some tips for following the diet, and possible side effects.
Thu, 08 Feb 2018 11:00:00 GMT
Eczema is linked to inflammation in the body, so eating an anti-inflammatory diet may help reduce symptoms. Learn about which foods to eliminate.
Wed, 07 Feb 2018 17:00:00 GMT
A look at L-glutamine for IBS. Included is detail on research into the supposed benefits of the amino acid that the body produces, and whether they help.
Tue, 06 Feb 2018 17:00:00 GMT
Contrary to widespread belief, a new study finds that fructose, a sugar present in fruit and fruit juice, is primarily processed in the gut, not the liver.
Tue, 06 Feb 2018 16:00:00 GMT
Xanthohumol — a compound found in beer — and two of its hydrogenated derivatives may be beneficial for people with metabolic syndrome, say researchers.
Tue, 06 Feb 2018 13:00:00 GMT
A look at salmon skin, the skin of the oily fish rich in omega-3s. Included is detail on the nutritional benefits and the potential risks of eating it.