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Physical Fitness

Fri, 22 Feb 2019 22:22:47 GMT
Crunches and sit-ups aren't going to cut it.
Mon, 24 Jun 2019 14:31:59 GMT
These are the heat exhaustion signs and symptoms everyone should know. 
Mon, 16 Jul 2018 19:00:00 GMT
Amazon Prime Day 2019 is almost here, and trust us: you're not going to want to miss out on these huge savings.
Tue, 25 Jun 2019 13:50:58 GMT
Other countries have created similar pathways for bikers and hikers.
Thu, 20 Jun 2019 16:37:01 GMT
These transformation stories will inspire you to embark on a fitness journey, no matter your current situation.
Thu, 20 Jun 2019 14:17:26 GMT
Anytime Fitness has since apologized for the email.
Wed, 13 Aug 2014 13:15:00 GMT
Can't get to the gym because you're crazed or out of town? The latest streaming workouts give you the benefits of your favorite class right from your laptop.
Mon, 18 Dec 2017 22:52:32 GMT
Sweet news for you body and your budget.
Mon, 06 May 2013 10:00:58 GMT
"You’re not tired! You're not tired!" says Chalene Johnson, as she starts another set of high-intensity exercises. She's tiny, blonde, and has the body I want to have. I am tired, but I follow her lead—a breakthrough since I'm watching her fitness DVD, an advanced cardio program called TurboFire, and there's no one in the room forcing me to do so.
Tue, 11 Jun 2019 20:40:59 GMT
The world-famous fitness expert shares her thoughts on the most effective forms of fitness.
Tue, 18 Jun 2019 15:50:39 GMT
What does a heat stroke feel like? Here are the warning signs of a heat stroke and heat exhaustion.
Thu, 04 Nov 2010 20:00:26 GMT
Thu, 20 Dec 2018 19:03:39 GMT
Thu, 14 Feb 2019 16:57:54 GMT
Break a sweat to the beat.
Thu, 14 Mar 2019 13:22:04 GMT
Get your short-shorts ready.
Mon, 22 Apr 2019 15:05:55 GMT
Yoga for everybody.
Tue, 30 Apr 2019 16:46:31 GMT
These three moves will help you get there.
Thu, 02 May 2019 15:08:46 GMT
Prepare to sweat.
Mon, 06 May 2019 19:41:48 GMT
A graceful way to get keep your knees strong.
Wed, 15 May 2019 21:12:12 GMT
Join Health for weekly free outdoor classes on the Bryant Park lawn.
Mon, 10 Jun 2019 15:53:16 GMT
This workout will help you strengthen and tone your arms, plus you’ll work your core and get a quick hit of cardio too.
Mon, 10 Jun 2019 14:34:38 GMT
These kettlebell moves will boost your strength and tone you all over.
WV Health