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Physical Fitness

Tue, 18 Sep 2018 16:24:26 GMT
Kirby Koo’s routine brings total calm in just 15 minutes.
Mon, 20 Feb 2017 18:17:01 GMT
Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.
Wed, 31 Dec 2014 11:05:11 GMT
These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.
Tue, 18 Sep 2018 14:18:20 GMT
This routine will help you get the definition of a dancer.
Mon, 27 Aug 2018 20:21:26 GMT
Everyone needs that one go-to phrase for motivation.
Thu, 13 Sep 2018 18:49:34 GMT
We’ll make you a knockout.
Wed, 12 Sep 2018 20:48:53 GMT
It's not cheap, but our editors are officially obsessed with this celeb-loved tool.
Thu, 13 Sep 2018 16:53:20 GMT
You might want to up the intensity of your workouts
Mon, 05 Sep 2016 18:32:01 GMT
Think of boxing as your go-to stress-relieving workout. 
Mon, 27 Aug 2018 16:22:49 GMT
We knew she had a secret to looking so good.
Sun, 17 May 2015 13:10:00 GMT
Get rid of the weight quickly with this go-to exercise.
Wed, 12 Sep 2018 20:28:43 GMT
Build strength and boost your endurance with this short yet challenging full-body burner.
Tue, 05 Sep 2017 15:11:01 GMT
An EMOM workout means changing exercises "every minute on the minute.” 
Wed, 18 Jul 2018 21:52:19 GMT
These tough-looking exercises deserve a spot in your regular workout routine.
Mon, 12 Jun 2017 20:39:28 GMT
A physical therapist explains how to deal with workout-induced wrist pain, and avoid it in the first place.
Tue, 11 Sep 2018 21:46:54 GMT
Here's why you should try this full-body CrossFit favorite.
Mon, 10 Sep 2018 18:40:57 GMT
Seasoned gym rats and newbies alike will nail these exercises during their next sweat sesh.
Tue, 21 Aug 2018 15:51:59 GMT
Don't mess with this mama.
Fri, 07 Sep 2018 20:03:17 GMT
Feel the burn from head to toe.
Tue, 19 Nov 2013 17:00:38 GMT
Time change putting a damper on your evening workouts? If the darkness is only good at motivating you home to your cozy couch, you'll want to think about switching your workouts to the brighter mornings. Here are some ways to prep for morning workouts the night before.
Wed, 27 Jun 2018 18:17:01 GMT
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
Tue, 04 Sep 2018 13:00:00 GMT
Forget the free weights—just head to your bookshelf.
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