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Physical Fitness

Mon, 17 Dec 2018 20:08:49 GMT
You have to see photos of this mama breastfeeding in difficult yoga poses.
Thu, 16 May 2013 13:55:40 GMT
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.
Wed, 25 Sep 2013 10:00:19 GMT
Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look no further!
Mon, 30 Sep 2013 15:00:18 GMT
As National Yoga Month comes to a close, people around the world are encouraged to practice yoga today at 7 p.m. local time as part of Time for Yoga, a mass yoga “wave” around the globe.
Tue, 07 Jan 2014 14:18:16 GMT
January is most definitely a busy time of year for health clubs, but instead of getting upset about the crowded gym, here are five ways to cope.
Fri, 14 Dec 2018 21:19:00 GMT
Exercise-induced nausea can be caused by your eating schedule, your food choices, or the intensity of your sweat session.
Fri, 14 Dec 2018 14:04:01 GMT
This is the in-home workout you’ve been looking for.
Mon, 29 May 2017 16:04:01 GMT
Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day. 
Thu, 13 Dec 2018 20:05:39 GMT
You’ll be amazed by how much better these moves will feel.
Tue, 26 Oct 2010 20:00:11 GMT
Thu, 01 May 2014 18:11:28 GMT
Do these moves three to four times a week in addition to your other workouts and you'll be ready to rock your bathing suit with confidence.
Thu, 24 Mar 2011 20:00:54 GMT
Tue, 26 Aug 2008 23:00:43 GMT
Thu, 13 Dec 2018 15:33:45 GMT
The actress shared her go-to core moves, and, well, prepare to be sore just from watching.
Fri, 28 Mar 2014 17:33:17 GMT
Avoid these common mistakes for a safe, pain-free, and effective stretching routine.
Wed, 07 Nov 2012 13:00:09 GMT
Thu, 06 Dec 2018 21:31:25 GMT
Add this full-body move to your leg-day routine.
Thu, 19 Jan 2012 20:00:04 GMT
Thu, 29 May 2014 14:35:04 GMT
Whether you're a marathon veteran or a weekends-only runner, these poses will help keep you strong and flexible.
Mon, 15 Apr 2013 11:30:31 GMT
Taking a run outside or hopping on the elliptical is great way to clear your mind, especially after a long, frustrating day. Sometimes, clearing your head with a heart-pumping workout is the only way to boost your mood, so here's a 30-minute cardio playlist to get you motivated. Just press play and get moving--no need to skip tracks to find good tunes!
Mon, 28 Aug 2017 18:46:05 GMT
The former Mr. California, who collapsed in his home at age 46, had previously spoken about how his steroid use was under control and not harming his body. 
Tue, 11 Dec 2018 21:51:20 GMT
True story: They’re better with a partner...
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