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Physical Fitness

Thu, 14 Jan 2016 14:05:00 GMT
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
Mon, 19 Aug 2019 16:06:57 GMT
Guys, she just turned 50. 
Thu, 15 Aug 2019 13:01:01 GMT
It uses bead technology (that looks like Dippin' Dots!) to help make running easier and more enjoyable.
Thu, 06 Oct 2016 20:18:27 GMT
What you consume—and when you have it—can help improve your running game, whether you're a 5K-er or a long-distance runner. Discover the secrets to powering up for success.
Mon, 12 Aug 2019 17:09:57 GMT
Stealing these tips ASAP. 
Mon, 12 Aug 2019 14:16:17 GMT
Our cover star shares one of the workouts from her Strong4Me program.
Fri, 09 Aug 2019 18:01:28 GMT
Hello, strong arms and perky boobs. 
Fri, 09 Aug 2019 15:50:38 GMT
Age does a number on your entire body, including your feet.
Thu, 01 Aug 2019 21:32:21 GMT
According to Amy Rosoff Davis, variation is key when it comes to workouts. 
Wed, 26 Apr 2017 20:24:05 GMT
Can walking actually get you slimmer? Believe it: A trio of pros share how to use this simple workout to transform your body.
Thu, 08 Aug 2019 15:49:42 GMT
Wed, 07 Aug 2019 17:59:51 GMT
They’re exactly what you need for a stable, supportive yoga practice.
Mon, 05 Nov 2018 21:27:38 GMT
Arriving at the office with a dewy, post-gym glow is only the beginning.
Tue, 06 Aug 2019 15:21:27 GMT
(Even though your butt is already great, tbh.)
Tue, 26 Mar 2019 20:00:00 GMT
These Pilates-inspired exercises will give you more stability and help you build muscle.
Fri, 30 Aug 2013 13:28:23 GMT
FYI—you don’t need a machine to burn that many calories!
Wed, 07 Oct 2015 14:20:48 GMT
Yes, you can get to 50 push-ups! Try our 30-day challenge.
Wed, 08 Mar 2017 13:23:38 GMT
Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.
Fri, 10 Mar 2017 16:02:48 GMT
Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level. 
Tue, 20 Nov 2018 20:07:04 GMT
Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in.
Thu, 12 Dec 2013 17:00:00 GMT
If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses
Tue, 30 Jul 2019 19:16:15 GMT
Hiking the Half Dome is a once-in-a-lifetime experience.
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