Wed, 20 Feb 2019 21:09:13 GMT
PSA: J.Lo is prepping to play a stripper in her latest film and we can't handle it.
Wed, 26 Sep 2018 20:41:51 GMT
Add these mobility moves to your weekly routine ASAP.
Tue, 19 Feb 2019 15:52:19 GMT
These tough-looking exercises deserve a spot in your regular workout routine.
Fri, 15 Feb 2019 19:01:26 GMT
Snag crazy-good deals from Nordstrom, Fitbit, North Face, Brooklinen, Old Navy, and more—but act fast before items sell out.
Thu, 14 Feb 2019 16:57:54 GMT
Break a sweat to the beat.
Wed, 22 Nov 2017 14:31:01 GMT
Yep, even if you think you have no rhythm.
Wed, 17 Jan 2018 21:06:40 GMT
I'm 23 and hopeless on the dance floor—but that's where I'm happiest.
Thu, 14 Feb 2019 14:53:34 GMT
Rise and shine… and stretch.
Mon, 05 Nov 2018 21:27:38 GMT
Arriving at the office with a dewy, post-gym glow is only the beginning.
Wed, 13 Feb 2019 16:35:46 GMT
They only take a few minutes, promise!
Fri, 10 Aug 2018 17:38:04 GMT
This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.
Tue, 16 Aug 2016 14:12:01 GMT
Stretching is a vital part of your fitness routine.
Tue, 12 Feb 2019 22:17:17 GMT
The high-intensity workout isn't just for the professional CrossFit athletes you see on TV.
Mon, 19 Dec 2016 20:19:06 GMT
An annual survey reveals the new year’s biggest fitness trends, from high-intensity interval training to wearable technology and yoga.
Tue, 04 Oct 2016 15:21:18 GMT
Here’s a way to try and combat the harmful effects of sitting without leaving your desk.
Mon, 03 Sep 2012 10:00:58 GMT
Although I always enjoy a good cardio workout, I often steer clear of strength training. Thankfully, I’ve recently discovered rock climbing, which provides a great workout for both your arms and legs. It also helps to improve flexibility (another weak spot for me).
Fri, 08 Feb 2019 22:14:56 GMT
Watch our HIIT-loving, marathon-running fitness editor pulse her heart out.
Thu, 01 Nov 2018 21:35:30 GMT
The sunshine vitamin is important for bone and brain health, but new research suggests it can also make the lungs and heart more efficient, as well.
Fri, 08 Feb 2019 19:51:21 GMT
Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.
Tue, 12 Jun 2018 18:33:15 GMT
She has the best reason to embrace this normal body part.
Wed, 06 Feb 2019 19:26:35 GMT
"You're not the only one who's dying. I am too."
Tue, 05 Feb 2019 21:56:53 GMT
From now until February 16, you can save big on the Fitbit Charge 3, Fitbit Versa, and Fitbit Ionic.