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Physical Fitness

Tue, 23 Apr 2019 17:33:20 GMT
We tested paid and free subscriptions to find out which apps are worth the download.
Mon, 10 Mar 2014 18:15:32 GMT
Whether it's at a party Saturday night or at the gym Monday morning, shaking your booty brings much bigger benefits than you might think.
Tue, 23 Apr 2019 15:12:09 GMT
Follow along and shake your body to the beat.
Fri, 09 Dec 2016 14:02:01 GMT
Feeling stiff? Try these moves to relieve tension in the area around your shoulders and neck.
Tue, 11 Mar 2014 18:12:21 GMT
It's very important for someone embarking on a yoga practice to learn how to do the postures correctly and with proper form and alignment. Here are some common mistakes beginners make when they start yoga.
Tue, 23 Jan 2018 16:19:24 GMT
Better balance can make you a stronger runner, weightlifter, and all-around athlete, plus it helps with posture and mobility. 
Mon, 22 Apr 2019 21:42:20 GMT
Get it while it’s still in stock.
Fri, 19 Apr 2019 20:11:36 GMT
This class will kick your butt! We started with the most comprehensive warmup ever.
Thu, 03 Jan 2019 19:13:03 GMT
Our favorite fit couple isn't wasting any time on those New Year goals. 
Wed, 09 May 2018 15:36:25 GMT
After Gabrielle Kassel, a former college athlete, lost her job in a new city, she found work at a CrossFit box. A year later, the sport has transformed her.
Fri, 27 Apr 2018 15:31:35 GMT
Despite putting all of her energy into the exercises, Dewan couldn’t help but pull out a few dance moves.
Mon, 22 Apr 2019 19:53:51 GMT
Here are the quick fixes you need for common barbell mistakes.
Mon, 22 Apr 2019 15:05:55 GMT
Yoga for everybody.
Tue, 02 Oct 2018 20:49:10 GMT
Yep, my arms and core were more toned than ever, but there were some hidden perks, too.
Tue, 25 Jul 2017 20:38:34 GMT
After one kick-ass 30-minute session, I learned how powerful my body really is.
Fri, 12 Apr 2019 14:37:26 GMT
These eight moves will help you unlock your potential.
Wed, 17 Apr 2019 16:30:42 GMT
We're sticking with this new healthy habit.
Wed, 17 Apr 2019 18:16:06 GMT
And the influencers responded in the best possible way. 
Wed, 08 Mar 2017 13:23:38 GMT
Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.
Thu, 04 Apr 2019 21:14:08 GMT
Cue stomach growls.
Wed, 17 Apr 2019 18:34:30 GMT
Burn calories while doing dance-inspired moves.
Tue, 15 Nov 2016 15:36:50 GMT
She's proving you don't need to be "a slender, white, traditionally educated, and affluent woman" to practice yoga.
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