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Physical Fitness

Thu, 21 Jun 2018 20:47:37 GMT
The online retailer's new Core 10 line lets you design your own leggings by choosing the waistband, length, and style—then get them delivered to your door in just two days, thanks to Amazon Prime.
Thu, 21 Jun 2018 13:15:00 GMT
Steal these small tricks from the pros to shake up your exercise routine.
Mon, 16 Oct 2017 21:30:26 GMT
Turn up the burn at every gym session with these pro secrets.
Mon, 05 Mar 2018 20:46:42 GMT
People performing a rigorous stress test were able to sweat it out for nearly a minute longer when they listened to upbeat tunes.
Wed, 20 Jun 2018 13:45:00 GMT
Perform this routine at least three to five times each week depending on your goals.
Tue, 19 Jun 2018 18:51:15 GMT
"You don't have to be the stereotypical person to do the things that you want to do."
Tue, 19 Jun 2018 20:53:34 GMT
Score a firmer, rounder backside with these moves from Tracy Anderson.
Mon, 16 May 2016 14:57:58 GMT
Luckily, there are plenty of ways to modify this exercise to build strength.
Thu, 19 May 2016 13:33:23 GMT
Sometimes you need to kick it up a notch in order to continue to see results!
Fri, 18 May 2018 15:05:01 GMT
It's officially tank top season, and those arms will be on display. Use these moves to firm up for the big reveal.
Thu, 18 Jun 2015 09:24:54 GMT
When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here’s why.
Mon, 28 Mar 2016 12:54:18 GMT
Put on your game face. It’s time for March Madness!
Tue, 19 Jun 2018 18:37:04 GMT
We. Are. Not. Worthy.
Mon, 27 Jun 2016 21:58:05 GMT
This explains so much.
Fri, 23 Feb 2018 17:01:43 GMT
You're not imagining it: Stress sweat actually might smell worse than sweat you produce from exercising. Health's medical editor weighs in about why this happens.
Tue, 19 Jun 2018 14:31:59 GMT
These are the symptoms of heat illness everyone should know. 
Mon, 18 Jun 2018 16:54:35 GMT
Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.
Tue, 28 Mar 2017 14:58:59 GMT
Tue, 15 Aug 2017 20:09:18 GMT
Try this high-intensity kickboxing routine to up your coordination, mobility and strength.
Mon, 18 Jun 2018 14:52:50 GMT
Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time.
Mon, 18 Jun 2018 13:00:35 GMT
Katie Austin is back!
Mon, 29 May 2017 15:03:01 GMT
Tighten and tone your glutes and booty with these inventive weighted ball exercises.
WV Health