Fri, 16 Nov 2018 19:27:36 GMT
Get ready to do leg day the right way.
Wed, 14 Nov 2018 21:39:21 GMT
Health experts now say that small bursts of exercise, even a minute or two at a time, should count toward weekly totals.
Wed, 31 Jan 2018 15:50:33 GMT
"I still love you, but more like a friend at this point."
Fri, 16 Mar 2012 16:07:44 GMT
Wed, 10 Oct 2018 17:01:24 GMT
Your favorite treadmill is still broken?!
Tue, 13 Nov 2018 22:42:42 GMT
Jessie Diaz wants all women to be able to dance and not feel judged.
Tue, 13 Nov 2018 22:04:41 GMT
Rowan University has since reversed its policy on female athletes' clothing, but some still say the cross-country team is being treated unfairly.
Mon, 11 Dec 2017 18:10:42 GMT
Bust seasonal stress and find your zen.
Thu, 08 Nov 2018 14:35:00 GMT
Say om: These are the perfect gifts for yoga lovers this holiday season.
Wed, 24 Sep 2014 18:58:35 GMT
You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.
Thu, 04 Sep 2014 13:15:00 GMT
Fri, 28 Oct 2011 20:00:00 GMT
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Fri, 09 Nov 2018 17:21:27 GMT
Here's what gym-goers and athletes who are on the ketogenic diet need to know.
Wed, 08 Jun 2011 17:57:22 GMT
Wed, 27 Jun 2018 18:17:01 GMT
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
Thu, 08 Nov 2018 20:03:15 GMT
You’ll never throw away your old dish towels again.
Tue, 06 Nov 2018 19:22:58 GMT
These amazing sports bras that are easy to get on, offer stellar support and, most importantly, are still cute!
Tue, 06 Nov 2018 22:03:06 GMT
Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet.
Mon, 05 Nov 2018 21:27:38 GMT
Arriving at the office with a dewy, post-gym glow is only the beginning.
Fri, 02 Nov 2018 17:06:26 GMT
Despite years of being body shamed, she's tackling the New York City Marathon.