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Physical Fitness

Fri, 04 Oct 2019 19:49:55 GMT
Plus, the bum-sculpting leggings are currently marked down for Sweaty Betty's winter sale.
Tue, 17 Dec 2019 21:33:35 GMT
Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.
Tue, 17 Dec 2019 20:13:59 GMT
"My 5 seconds of air time created an array of malicious feedback that is all associated with my face."
Tue, 17 Dec 2019 17:02:56 GMT
Slow down and reap the balancing benefits of these restorative yoga moves.
Fri, 13 Dec 2019 22:38:57 GMT
We want it in every color.
Mon, 16 Dec 2019 23:15:06 GMT
All hail the leggings queen!
Mon, 16 Dec 2019 21:25:18 GMT
Stay in your living room and still spike your heart rate.
Mon, 16 Dec 2019 17:19:31 GMT
Trainer Emily Skye shares her go-to glute strengthening moves. 
Fri, 13 Dec 2019 23:01:39 GMT
It's time to loosen up those tight hips. 
Thu, 12 Dec 2019 22:36:58 GMT
They claim to boost your energy and performance, but do they work?
Thu, 12 Dec 2019 20:46:58 GMT
That's way more than a six-pack. 
Fri, 19 Aug 2016 15:12:01 GMT
When it comes to toning your core, these five crunch exercises are much better than the original.
Sat, 28 Jun 2014 13:15:00 GMT
Change up your core workout with these creative variations on the plank exercise. Time to embrace the ab burn. 
Wed, 11 Dec 2019 21:37:21 GMT
Fri, 09 Oct 2015 18:18:50 GMT
The butt-lifting move you need in your life.
Tue, 10 Dec 2019 22:51:36 GMT
Find out where you can score her exact pair, along with a few affordable dupes from Amazon.
Wed, 11 Dec 2019 08:13:01 GMT
They're not just planks and crunches—promise. 
Mon, 09 Dec 2019 21:23:53 GMT
Is it truly perpetuating diet culture—or do you just want it to?
Wed, 04 Dec 2019 20:01:56 GMT
Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches.
Tue, 03 Dec 2019 18:14:13 GMT
It’s like running on a cloud.
Tue, 03 Dec 2019 21:15:26 GMT
It's totally unrealistic on so many levels, according to social media users.
Wed, 24 Jan 2018 22:00:10 GMT
This is how fitness pros show themselves a little TLC.
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