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Physical Fitness

Thu, 18 Oct 2018 16:05:31 GMT
Kick your routine into high gear with these play-inspired moves.
Mon, 05 Sep 2016 18:32:01 GMT
Think of boxing as your go-to stress-relieving workout. 
Wed, 03 Oct 2018 16:24:00 GMT
It combines choreographed dance and functional training like circuit work, body strength exercises, and band work.
Mon, 28 Mar 2016 12:54:18 GMT
Put on your game face. It’s time for March Madness!
Wed, 27 Jun 2018 18:17:01 GMT
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
Thu, 18 Oct 2018 14:56:54 GMT
Get your blood pumping with Katie Austin in this quickie workout.
Tue, 19 Dec 2017 17:16:03 GMT
Try this quick bodyweight-only calisthenics workout that requires no equipment, and combines strength and cardio.
Mon, 20 Feb 2017 18:17:01 GMT
Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.
Tue, 16 Oct 2018 13:35:00 GMT
Say om: These are the perfect gifts for yoga lovers this holiday season. 
Tue, 16 Oct 2018 16:51:34 GMT
“When I meet someone with spina bifida I want them to know that anything is possible."
Mon, 15 Oct 2018 19:52:52 GMT
And how to fix them.
Thu, 07 Nov 2013 11:29:56 GMT
Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case.
Tue, 07 Nov 2017 17:57:00 GMT
Your couch feels so warm and cozy . . . but yoga class is calling. 
Fri, 12 Oct 2018 16:49:25 GMT
Who doesn’t want a bod like Rihanna’s?
Fri, 18 Aug 2017 18:31:17 GMT
Take a cue from Jennifer Lopez on your next arm day with this challenging resistance-band move.
Wed, 31 May 2017 20:54:33 GMT
This is why the actress looks so spectacular in sleeveless shirts and strapless gowns—and how you can too.
Wed, 10 Oct 2018 16:11:11 GMT
"I thought that people who worked out a lot and ate healthily were just really into themselves," the Instagram fitness sensation shares in a new YouTube video about her 10-year journey.
Thu, 11 Oct 2018 15:34:04 GMT
Sometimes a little positive self-talk is all you need.
Thu, 11 Oct 2018 13:15:00 GMT
Walk into class with a newfound confidence.
Wed, 10 Oct 2018 17:01:24 GMT
Your favorite treadmill is still broken?!
Wed, 06 Dec 2017 16:33:41 GMT
Environment may matter as much as exercise.
Tue, 23 Sep 2014 14:01:41 GMT
Unlike medications or high-tech physical therapy, yoga is inexpensive and has few negative side effects.
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