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Physical Fitness

Fri, 19 May 2017 15:58:29 GMT
Hannah Bronfman is ditching dairy and donning lip masks in the days leading up to her nuptials. 
Fri, 20 Oct 2017 18:07:15 GMT
These top fitness stars talk about their favorite non-fitness activities.
Fri, 20 Oct 2017 15:52:09 GMT
But you still shouldn't skip the gym, experts say.
Sun, 02 Jun 2013 13:20:00 GMT
Mon, 13 Feb 2017 23:25:19 GMT
Try one, or all, of these toning moves.
Wed, 20 Jul 2016 21:52:26 GMT
Gaining strength is about how hard you work, not how much you lift.
Wed, 18 Oct 2017 20:41:18 GMT
Tone It Up girls Karena Dawn and Katrina Scott take you through this fun, full-body routine.
Wed, 18 Oct 2017 14:43:17 GMT
“So I’m looking at your butt, thinking about my butt wanting to look like your butt," she said.
Tue, 02 Apr 2013 10:00:22 GMT
Busy weeknights are made for a quick and easy stir-fry, but before you heat up a wok, make sure your stir-fry is healthy by following these five tips.
Tue, 17 Oct 2017 19:13:55 GMT
When I heard that Rumble boxing was the best workout in NYC, I decided to try it out for myself.
Tue, 17 Oct 2017 17:40:25 GMT
The 84-year-old's workout is seriously intense.
Tue, 17 Oct 2017 15:52:56 GMT
Need a new ab routine you can do at home? We've rounded up the best core circuits from our favorite fitness experts.
Mon, 16 Oct 2017 21:30:26 GMT
Turn up the burn at every gym session with these pro secrets.
Mon, 16 Oct 2017 20:18:53 GMT
These exercises build strength and muscle, burn fat and improve your fitness. 
Thu, 04 Sep 2014 13:15:00 GMT
Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.
Wed, 22 Mar 2017 22:34:59 GMT
Try the professional ballerina's go-to moves for maintaining a sculpted physique.
Mon, 16 Oct 2017 15:10:37 GMT
These exercises are rooted in ballet, but also include dumbbells and planks.
Fri, 13 Oct 2017 19:36:10 GMT
Get buff like Wonder Woman with this full-body workout.
Fri, 13 Oct 2017 18:46:04 GMT
After hosting a workout on Facebook Live for USA Today, Sarah Gaines received some negative comments about her physique.
Fri, 13 Oct 2017 18:21:04 GMT
Here are our favorite pieces from the ballerina’s latest activewear collaboration with Under Armour.
Mon, 09 Oct 2017 20:08:47 GMT
Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. 
Wed, 11 Oct 2017 20:34:07 GMT
John Hancock Elite Ambassadors Blake Russell and Bill Rodgers offer their running wisdom.
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