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Physical Fitness

Mon, 02 Apr 2018 22:24:13 GMT
With fitness inspo from trainers, influencers, and people who travel a lot for a living.
Mon, 23 Apr 2018 19:52:11 GMT
Kiss those aches and pains goodbye.
Thu, 26 Apr 2018 16:33:23 GMT
Tracy Anderson proves that it’s possible to stay fit on vacation.
Wed, 25 Apr 2018 18:19:14 GMT
If you can run, you can run a half marathon—seriously! This guide has everything you need to cross the finish line.
Wed, 25 Apr 2018 16:12:45 GMT
The actress cranked up her workout routine for the upcoming action-thriller Peppermint.
Wed, 25 Apr 2018 13:50:42 GMT
Starting a new workout program? Watch the video to learn these celebrity fitness stars' tips to keep you motivated.
Tue, 02 Jan 2018 15:01:01 GMT
A few easy tweaks and handy tools can shift your entire attitude toward your workouts.
Tue, 23 Jan 2018 16:19:24 GMT
Better balance can make you a stronger runner, weightlifter, and all-around athlete, plus it helps with posture and mobility. 
Thu, 19 Apr 2018 12:00:50 GMT
It’s so easy to improve your yoga practice.
Wed, 11 Apr 2018 19:23:10 GMT
Celebrity trainers and fitness influencers share their best moves for sculpting a better booty. 
Wed, 18 Apr 2018 18:58:39 GMT
This is the full-body exercise that helped the actress tone up after baby.
Mon, 16 Apr 2018 19:42:23 GMT
Plus what you should never, ever do.
Mon, 16 Apr 2018 18:21:51 GMT
Fair warning: These are not beginner-level moves. 
Mon, 16 Apr 2018 18:11:01 GMT
Linden lost the 2011 Boston Marathon title by just six seconds
Thu, 26 Jun 2014 12:56:04 GMT
NBC and the show's production company have announced that the famous trainer will not be returning for the 16th season in September.
Mon, 16 Apr 2018 15:44:35 GMT
Build your strength and you'll run faster.
Fri, 13 Apr 2018 20:38:39 GMT
Who knew this simple structure could be so freakin’ effective?
Tue, 10 Apr 2018 22:20:07 GMT
The elite runner shares a few of the mindfulness strategies she's learned over the miles.
Thu, 17 Apr 2014 14:02:22 GMT
It's sometimes challenging to stay committed to the practice and to keep improving. If you feel like you're not making any progress lately, one of these 5 things could be holding you back.
Wed, 15 Feb 2012 14:45:00 GMT
Confused by all the options—from hot yoga to hybrid classes? We’ll help you find a great fit—and stay safe in that Downward Dog.
Tue, 22 Aug 2017 15:27:12 GMT
Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by celebrity yoga instructor Kristin McGee.
Fri, 13 Apr 2018 13:11:01 GMT
For Lynn Julian Crisci, running was the best therapy.
WV Health