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Physical Fitness

Fri, 17 Aug 2018 13:00:00 GMT
Jordan Ashley started the Souljourn Yoga Foundation because she  knew yoga and travel were a powerful combo.
Fri, 20 Jul 2018 16:29:53 GMT
Because a week at the beach shouldn’t make you feel like you need to spend a month at the gym.
Thu, 16 Aug 2018 19:55:09 GMT
This squat variation is seriously underrated.
Wed, 15 Aug 2018 21:00:38 GMT
Sculpt your upper body–and maybe even perk up your breasts–without doing a single push-up.
Wed, 15 Aug 2018 20:17:54 GMT
There is a wrong way to curl.
Wed, 21 Mar 2018 16:42:32 GMT
She's showing us another angle to her social media presence. 
Thu, 05 Apr 2018 16:15:57 GMT
Thu, 10 Dec 2015 05:10:00 GMT
The right walking shoes for every need, from speed walking to a long day at work.
Tue, 16 Aug 2016 14:12:01 GMT
Stretching is a vital part of your fitness routine. 
Tue, 25 Jun 2013 09:24:14 GMT
Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help you become more flexible, whether you're just trying to touch your toes or if you're aiming to finally be able to do the splits.
Fri, 10 Aug 2018 17:38:04 GMT
This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.
Tue, 14 Aug 2018 18:41:11 GMT
Call us impressed.
Tue, 14 Aug 2018 17:36:23 GMT
Fitness fans and professionals alike share their all-time favorite moves.
Wed, 27 Jun 2018 18:17:01 GMT
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
Tue, 14 Aug 2018 15:04:57 GMT
Hop up and get moving with this quickie routine.
Fri, 27 Jul 2018 14:38:23 GMT
Squeezing in a workout has never been easier.
Fri, 10 Aug 2018 14:33:31 GMT
Want strong, toned legs like model Karlie Kloss? Try this lower-body move from Anna Kaiser.
Fri, 10 Aug 2018 16:03:27 GMT
You can kiss VPL goodbye with this new underwear line that's designed specifically for your activewear (and beyond).
Fri, 10 Aug 2018 14:55:31 GMT
“In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it."
Thu, 09 Aug 2018 15:01:51 GMT
SoulCycle senior instructor and Bare35 founder Eve Lynn Kessner on her peacefully perfect 24 hours.
Fri, 21 Apr 2017 17:05:32 GMT
These calorie-burning moves need to be part of your core routine.
Mon, 26 Feb 2018 16:55:53 GMT
Finally, a piece of fitness advice we can all get behind.
WV Health